James Estes 15000m row
15,000
Meters
1:14:19.9
Time
2:28.6
Pace
829
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 2172 |
| Drag Factor | 104 |
April 03, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:19.9 | 15,000 | 2:28.6 | 107 | 666 | 829 | 28 | 112 |
| 14:46.1 | 3,000 | 2:27.6 | 109 | 673 | 166 | 29 | 103 |
| 14:46.7 | 6,000 | 2:27.7 | 108 | 673 | 166 | 29 | 109 |
| 14:44.2 | 9,000 | 2:27.3 | 109 | 676 | 167 | 29 | 113 |
| 15:01.2 | 12,000 | 2:30.2 | 103 | 655 | 165 | 29 | 116 |
| 15:01.7 | 15,000 | 2:30.2 | 103 | 654 | 165 | 29 | 119 |
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Workout Graph
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