James Estes 15000m row
15,000
Meters
1:15:05.3
Time
2:30.1
Pace
823
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 2170 |
| Drag Factor | 103 |
April 04, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:05.3 | 15,000 | 2:30.1 | 103 | 655 | 823 | 29 | 107 |
| 14:52.0 | 3,000 | 2:28.6 | 107 | 666 | 165 | 29 | 102 |
| 14:53.3 | 6,000 | 2:28.8 | 106 | 664 | 166 | 29 | 102 |
| 14:59.9 | 9,000 | 2:29.9 | 104 | 657 | 165 | 29 | 109 |
| 15:09.6 | 12,000 | 2:31.6 | 100 | 645 | 164 | 29 | 111 |
| 15:10.5 | 15,000 | 2:31.7 | 100 | 644 | 163 | 29 | 115 |
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Workout Graph
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