James Estes 15000m row
15,000
Meters
1:14:44.7
Time
2:29.4
Pace
826
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 2190 |
| Drag Factor | 104 |
April 06, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:44.7 | 15,000 | 2:29.4 | 105 | 660 | 826 | 29 | 109 |
| 14:37.9 | 3,000 | 2:26.3 | 112 | 684 | 167 | 30 | 105 |
| 14:45.9 | 6,000 | 2:27.6 | 109 | 674 | 167 | 30 | 110 |
| 14:58.4 | 9,000 | 2:29.7 | 104 | 658 | 165 | 29 | 108 |
| 15:13.3 | 12,000 | 2:32.2 | 99 | 641 | 163 | 29 | 108 |
| 15:09.2 | 15,000 | 2:31.5 | 101 | 646 | 164 | 29 | 114 |
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Workout Graph
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