James Estes 15000m row
15,000
Meters
1:13:26.8
Time
2:26.8
Pace
835
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 2186 |
| Drag Factor | 107 |
April 08, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:26.8 | 15,000 | 2:26.8 | 110 | 680 | 835 | 30 | 110 |
| 14:29.0 | 3,000 | 2:24.8 | 115 | 696 | 168 | 30 | 108 |
| 14:33.2 | 6,000 | 2:25.5 | 114 | 690 | 168 | 30 | 110 |
| 14:44.6 | 9,000 | 2:27.4 | 109 | 675 | 167 | 30 | 110 |
| 14:53.9 | 12,000 | 2:28.9 | 106 | 664 | 166 | 30 | 108 |
| 14:46.2 | 15,000 | 2:27.7 | 109 | 673 | 166 | 30 | 115 |
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Workout Graph
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