James Estes 15000m row
15,000
Meters
1:14:12.1
Time
2:28.4
Pace
830
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 2162 |
| Drag Factor | 107 |
April 09, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:12.1 | 15,000 | 2:28.4 | 107 | 668 | 830 | 29 | 106 |
| 14:36.8 | 3,000 | 2:26.1 | 112 | 685 | 167 | 29 | 103 |
| 14:41.3 | 6,000 | 2:26.8 | 110 | 680 | 167 | 29 | 104 |
| 14:51.0 | 9,000 | 2:28.5 | 107 | 667 | 166 | 29 | 111 |
| 15:02.0 | 12,000 | 2:30.3 | 103 | 654 | 165 | 29 | 105 |
| 15:00.9 | 15,000 | 2:30.1 | 103 | 655 | 165 | 29 | 109 |
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Workout Graph
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