James Estes 15000m row
15,000
Meters
1:13:56.9
Time
2:27.8
Pace
831
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 2151 |
| Drag Factor | 105 |
April 11, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:56.9 | 15,000 | 2:27.8 | 108 | 674 | 831 | 29 | 114 |
| 14:33.0 | 3,000 | 2:25.5 | 114 | 692 | 168 | 29 | 103 |
| 14:40.3 | 6,000 | 2:26.7 | 111 | 682 | 167 | 29 | 111 |
| 14:49.6 | 9,000 | 2:28.2 | 107 | 671 | 166 | 29 | 115 |
| 14:56.1 | 12,000 | 2:29.3 | 105 | 662 | 165 | 29 | 119 |
| 14:57.9 | 15,000 | 2:29.6 | 104 | 661 | 165 | 29 | 122 |
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Workout Graph
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