James Estes 15000m row
15,000
Meters
1:14:24.2
Time
2:28.8
Pace
828
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 2188 |
| Drag Factor | 104 |
April 13, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:24.2 | 15,000 | 2:28.8 | 106 | 667 | 828 | 29 | 111 |
| 14:36.6 | 3,000 | 2:26.1 | 112 | 685 | 167 | 30 | 106 |
| 14:38.3 | 6,000 | 2:26.3 | 112 | 688 | 168 | 29 | 111 |
| 14:56.6 | 9,000 | 2:29.4 | 105 | 662 | 165 | 29 | 109 |
| 15:03.5 | 12,000 | 2:30.5 | 103 | 653 | 164 | 29 | 115 |
| 15:09.1 | 15,000 | 2:31.5 | 101 | 649 | 164 | 29 | 116 |
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Workout Graph
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