James Estes 15000m row
15,000
Meters
1:13:10.2
Time
2:26.3
Pace
837
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 2173 |
| Drag Factor | 103 |
April 14, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:10.2 | 15,000 | 2:26.3 | 112 | 684 | 837 | 30 | 114 |
| 14:24.8 | 3,000 | 2:24.1 | 117 | 702 | 169 | 30 | 104 |
| 14:35.3 | 6,000 | 2:25.8 | 113 | 687 | 168 | 30 | 111 |
| 14:40.4 | 9,000 | 2:26.7 | 111 | 681 | 167 | 30 | 113 |
| 14:43.7 | 12,000 | 2:27.2 | 110 | 677 | 167 | 30 | 121 |
| 14:45.9 | 15,000 | 2:27.6 | 109 | 674 | 166 | 30 | 123 |
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Workout Graph
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