James Estes 9037m row
9,037
Meters
47:47.5
Time
2:38.6
Pace
501
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 101 |
April 19, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.5 | 9,037 | 2:38.6 | 88 | 601 | 501 | 28 | 111 |
| 14:39.4 | 3,000 | 2:26.5 | 111 | 682 | 167 | 29 | 108 |
| 14:46.2 | 6,000 | 2:27.7 | 109 | 673 | 166 | 29 | 109 |
| 14:56.5 | 9,000 | 2:29.4 | 105 | 661 | 166 | 29 | 116 |
| 0:12.0 | 9,037 | 2:42.1 | 82 | 582 | 2 | 15 | 114 |
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Workout Graph
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