James Estes 12016m row
12,016
Meters
1:00:01.3
Time
2:29.8
Pace
662
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1736 |
| Drag Factor | 104 |
April 20, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.3 | 12,016 | 2:29.8 | 104 | 657 | 662 | 28 | 108 |
| 14:44.8 | 3,000 | 2:27.4 | 109 | 675 | 166 | 29 | 103 |
| 14:45.2 | 6,000 | 2:27.5 | 109 | 675 | 167 | 29 | 107 |
| 15:00.4 | 9,000 | 2:30.0 | 104 | 656 | 165 | 29 | 110 |
| 15:11.9 | 12,000 | 2:31.9 | 100 | 643 | 163 | 29 | 110 |
| 0:06.1 | 12,016 | 3:10.6 | 51 | 473 | 1 | 0 | 110 |
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Workout Graph
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