James Estes 11344m row
11,344
Meters
56:59.0
Time
2:30.6
Pace
626
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 1631 |
| Drag Factor | 104 |
April 22, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:59.0 | 11,344 | 2:30.6 | 102 | 651 | 626 | 28 | 108 |
| 14:33.9 | 3,000 | 2:25.6 | 113 | 689 | 168 | 30 | 108 |
| 14:55.2 | 6,000 | 2:29.2 | 105 | 662 | 167 | 28 | 111 |
| 15:03.0 | 9,000 | 2:30.5 | 103 | 653 | 164 | 29 | 109 |
| 12:06.5 | 11,344 | 2:34.9 | 94 | 623 | 127 | 28 | 104 |
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Workout Graph
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