James Estes 11022m row
11,022
Meters
56:46.7
Time
2:34.5
Pace
603
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 1581 |
| Drag Factor | 103 |
April 23, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:46.7 | 11,022 | 2:34.5 | 95 | 637 | 603 | 27 | 111 |
| 15:50.9 | 3,000 | 2:38.4 | 88 | 624 | 165 | 27 | 102 |
| 15:03.9 | 6,000 | 2:30.6 | 102 | 657 | 165 | 28 | 108 |
| 15:11.0 | 9,000 | 2:31.8 | 100 | 644 | 163 | 28 | 116 |
| 10:22.8 | 11,022 | 2:34.0 | 96 | 635 | 110 | 28 | 118 |
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Workout Graph
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