James Estes 9155m row
9,155
Meters
46:21.2
Time
2:31.8
Pace
501
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 104 |
April 27, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:21.2 | 9,155 | 2:31.8 | 100 | 648 | 501 | 28 | 108 |
| 15:01.5 | 3,000 | 2:30.2 | 103 | 654 | 164 | 29 | 104 |
| 14:56.3 | 6,000 | 2:29.3 | 105 | 662 | 165 | 29 | 109 |
| 15:19.9 | 9,000 | 2:33.3 | 97 | 637 | 163 | 29 | 109 |
| 0:47.9 | 9,155 | 2:34.5 | 95 | 676 | 9 | 26 | 111 |
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Workout Graph
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