James Estes 10000m row
10,000
Meters
49:24.2
Time
2:28.2
Pace
553
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 1444 |
| Drag Factor | 105 |
April 28, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:24.2 | 10,000 | 2:28.2 | 108 | 671 | 553 | 29 | 107 |
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 111 | 29 | 105 |
| 9:53.0 | 4,000 | 2:28.2 | 107 | 673 | 111 | 29 | 105 |
| 9:51.9 | 6,000 | 2:27.9 | 108 | 675 | 111 | 30 | 108 |
| 9:55.2 | 8,000 | 2:28.8 | 106 | 665 | 110 | 29 | 105 |
| 9:57.5 | 10,000 | 2:29.3 | 105 | 662 | 110 | 29 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.