James Estes 10000m row
10,000
Meters
49:10.3
Time
2:27.5
Pace
555
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 1453 |
| Drag Factor | 103 |
April 30, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:10.3 | 10,000 | 2:27.5 | 109 | 677 | 555 | 29 | 111 |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 677 | 111 | 30 | 106 |
| 9:48.7 | 4,000 | 2:27.1 | 110 | 678 | 111 | 30 | 108 |
| 9:47.7 | 6,000 | 2:26.9 | 110 | 686 | 112 | 29 | 107 |
| 9:48.1 | 8,000 | 2:27.0 | 110 | 679 | 111 | 29 | 119 |
| 9:55.9 | 10,000 | 2:28.9 | 106 | 664 | 110 | 30 | 117 |
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Workout Graph
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