James Estes 10000m row
10,000
Meters
49:23.7
Time
2:28.1
Pace
554
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 1446 |
| Drag Factor | 104 |
May 01, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.7 | 10,000 | 2:28.1 | 108 | 672 | 554 | 29 | 111 |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 681 | 111 | 29 | 109 |
| 9:48.6 | 4,000 | 2:27.1 | 110 | 685 | 112 | 29 | 109 |
| 9:56.7 | 6,000 | 2:29.1 | 105 | 663 | 110 | 29 | 107 |
| 9:54.9 | 8,000 | 2:28.7 | 106 | 671 | 111 | 29 | 114 |
| 9:57.0 | 10,000 | 2:29.2 | 105 | 663 | 110 | 29 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.