James Estes 10000m row
10,000
Meters
51:46.3
Time
2:35.3
Pace
538
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 1475 |
| Drag Factor | 103 |
May 04, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:46.3 | 10,000 | 2:35.3 | 93 | 623 | 538 | 28 | 107 |
| 10:16.6 | 2,000 | 2:34.1 | 96 | 630 | 108 | 29 | 101 |
| 10:14.7 | 4,000 | 2:33.6 | 96 | 632 | 108 | 28 | 107 |
| 10:18.5 | 6,000 | 2:34.6 | 95 | 628 | 108 | 28 | 109 |
| 10:22.6 | 8,000 | 2:35.6 | 93 | 618 | 107 | 29 | 111 |
| 10:33.8 | 10,000 | 2:38.4 | 88 | 607 | 107 | 28 | 110 |
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Workout Graph
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