James Estes 10000m row
10,000
Meters
49:37.2
Time
2:28.8
Pace
552
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 1454 |
| Drag Factor | 103 |
May 05, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:37.2 | 10,000 | 2:28.8 | 106 | 667 | 552 | 29 | 106 |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 669 | 110 | 30 | 103 |
| 9:50.9 | 4,000 | 2:27.7 | 109 | 676 | 111 | 29 | 105 |
| 9:56.1 | 6,000 | 2:29.0 | 106 | 670 | 111 | 29 | 106 |
| 9:59.9 | 8,000 | 2:29.9 | 104 | 660 | 110 | 29 | 110 |
| 9:58.7 | 10,000 | 2:29.6 | 104 | 661 | 110 | 29 | 110 |
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Workout Graph
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