James Estes 5411m row
5,411
Meters
36:05.4
Time
3:20.0
Pace
285
Calories
159
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 100 |
May 07, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:05.4 | 5,411 | 3:20.0 | 44 | 473 | 285 | 26 | 159 |
| 15:58.0 | 3,000 | 2:39.6 | 86 | 597 | 159 | 28 | 154 |
| 14:20.1 | 5,411 | 2:58.3 | 62 | 527 | 126 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.