James Estes 10000m row
10,000
Meters
49:54.2
Time
2:29.7
Pace
550
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 1450 |
| Drag Factor | 103 |
May 08, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.2 | 10,000 | 2:29.7 | 104 | 661 | 550 | 29 | 101 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 679 | 111 | 29 | 99 |
| 9:53.1 | 4,000 | 2:28.2 | 107 | 667 | 110 | 29 | 101 |
| 10:02.4 | 6,000 | 2:30.6 | 102 | 657 | 110 | 29 | 100 |
| 10:04.8 | 8,000 | 2:31.2 | 101 | 654 | 110 | 29 | 104 |
| 10:05.4 | 10,000 | 2:31.3 | 101 | 648 | 109 | 29 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.