James Estes 10000m row
10,000
Meters
49:17.1
Time
2:27.8
Pace
554
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 1464 |
| Drag Factor | 103 |
May 09, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:17.1 | 10,000 | 2:27.8 | 108 | 674 | 554 | 30 | 109 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 681 | 111 | 30 | 104 |
| 9:50.6 | 4,000 | 2:27.6 | 109 | 676 | 111 | 30 | 104 |
| 9:46.7 | 6,000 | 2:26.6 | 111 | 687 | 112 | 30 | 115 |
| 9:48.3 | 8,000 | 2:27.0 | 110 | 679 | 111 | 30 | 112 |
| 10:05.3 | 10,000 | 2:31.3 | 101 | 648 | 109 | 30 | 113 |
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Workout Graph
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