James Estes 9133m row
9,133
Meters
46:18.5
Time
2:32.1
Pace
501
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 1313 |
| Drag Factor | 102 |
May 11, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.5 | 9,133 | 2:32.1 | 99 | 649 | 501 | 28 | 108 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 666 | 110 | 29 | 105 |
| 9:55.5 | 4,000 | 2:28.8 | 106 | 671 | 111 | 29 | 109 |
| 10:01.9 | 6,000 | 2:30.4 | 103 | 651 | 109 | 29 | 102 |
| 10:06.6 | 8,000 | 2:31.6 | 100 | 646 | 109 | 29 | 110 |
| 5:43.8 | 9,133 | 2:31.7 | 100 | 649 | 62 | 28 | 116 |
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Workout Graph
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