James Estes 10000m row
10,000
Meters
49:16.1
Time
2:27.8
Pace
555
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1460 |
| Drag Factor | 105 |
May 12, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.1 | 10,000 | 2:27.8 | 108 | 675 | 555 | 29 | 103 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 672 | 111 | 29 | 97 |
| 9:51.0 | 4,000 | 2:27.7 | 109 | 676 | 111 | 30 | 100 |
| 9:51.1 | 6,000 | 2:27.7 | 108 | 676 | 111 | 30 | 105 |
| 9:50.7 | 8,000 | 2:27.6 | 109 | 676 | 111 | 30 | 102 |
| 9:49.4 | 10,000 | 2:27.3 | 109 | 677 | 111 | 30 | 111 |
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Workout Graph
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