James Estes 10000m row
10,000
Meters
50:26.8
Time
2:31.3
Pace
546
Calories
100
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 1467 |
| Drag Factor | 101 |
May 14, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:26.8 | 10,000 | 2:31.3 | 101 | 649 | 546 | 29 | 100 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 667 | 110 | 29 | 99 |
| 9:55.3 | 4,000 | 2:28.8 | 106 | 671 | 111 | 29 | 101 |
| 10:08.0 | 6,000 | 2:32.0 | 100 | 645 | 109 | 29 | 97 |
| 10:14.5 | 8,000 | 2:33.6 | 97 | 632 | 108 | 29 | 100 |
| 10:15.4 | 10,000 | 2:33.8 | 96 | 631 | 108 | 29 | 104 |
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Workout Graph
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