James Estes 10000m row
10,000
Meters
50:11.5
Time
2:30.5
Pace
548
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1482 |
| Drag Factor | 102 |
May 18, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:11.5 | 10,000 | 2:30.5 | 103 | 655 | 548 | 29 | 102 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 111 | 30 | 100 |
| 10:01.5 | 4,000 | 2:30.3 | 103 | 658 | 110 | 30 | 101 |
| 9:59.0 | 6,000 | 2:29.7 | 104 | 661 | 110 | 29 | 103 |
| 10:12.4 | 8,000 | 2:33.1 | 98 | 634 | 108 | 29 | 105 |
| 10:11.0 | 10,000 | 2:32.7 | 98 | 642 | 109 | 29 | 104 |
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Workout Graph
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