James Estes 8420m row
8,420
Meters
47:44.2
Time
2:50.0
Pace
451
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 102 |
June 06, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:44.2 | 8,420 | 2:50.0 | 71 | 566 | 451 | 27 | 101 |
| 15:27.0 | 3,000 | 2:34.5 | 95 | 625 | 161 | 29 | 96 |
| 15:38.3 | 6,000 | 2:36.3 | 92 | 617 | 161 | 28 | 103 |
| 13:34.3 | 8,420 | 2:48.2 | 73 | 570 | 129 | 26 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.