James Estes 10000m row
10,000
Meters
51:50.5
Time
2:35.5
Pace
538
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 1462 |
| Drag Factor | 101 |
June 10, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:50.5 | 10,000 | 2:35.5 | 93 | 622 | 538 | 28 | 102 |
| 10:13.5 | 2,000 | 2:33.3 | 97 | 633 | 108 | 29 | 97 |
| 10:14.7 | 4,000 | 2:33.6 | 96 | 632 | 108 | 28 | 102 |
| 10:19.9 | 6,000 | 2:34.9 | 94 | 627 | 108 | 28 | 104 |
| 10:23.1 | 8,000 | 2:35.7 | 93 | 618 | 107 | 28 | 102 |
| 10:39.2 | 10,000 | 2:39.8 | 86 | 602 | 107 | 28 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.