James Estes 10000m row
10,000
Meters
51:30.3
Time
2:34.5
Pace
539
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 1479 |
| Drag Factor | 101 |
June 11, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:30.3 | 10,000 | 2:34.5 | 95 | 627 | 539 | 28 | 110 |
| 10:15.8 | 2,000 | 2:33.9 | 96 | 631 | 108 | 29 | 107 |
| 10:17.8 | 4,000 | 2:34.4 | 95 | 629 | 108 | 29 | 103 |
| 10:18.5 | 6,000 | 2:34.6 | 95 | 628 | 108 | 29 | 106 |
| 10:11.9 | 8,000 | 2:32.9 | 98 | 635 | 108 | 29 | 117 |
| 10:26.3 | 10,000 | 2:36.5 | 91 | 615 | 107 | 29 | 117 |
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Workout Graph
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