James Estes 10000m row
10,000
Meters
51:04.8
Time
2:33.2
Pace
542
Calories
103
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 1461 |
| Drag Factor | 101 |
June 13, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:04.8 | 10,000 | 2:33.2 | 97 | 636 | 542 | 28 | 103 |
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 108 | 29 | 96 |
| 10:11.4 | 4,000 | 2:32.8 | 98 | 641 | 109 | 28 | 103 |
| 10:04.1 | 6,000 | 2:31.0 | 102 | 649 | 109 | 29 | 102 |
| 10:16.2 | 8,000 | 2:34.0 | 96 | 630 | 108 | 29 | 108 |
| 10:20.2 | 10,000 | 2:35.0 | 94 | 626 | 108 | 29 | 108 |
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Workout Graph
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