James Estes 10000m row
10,000
Meters
50:14.7
Time
2:30.7
Pace
547
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1452 |
| Drag Factor | 101 |
June 15, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:14.7 | 10,000 | 2:30.7 | 102 | 653 | 547 | 29 | 107 |
| 10:07.2 | 2,000 | 2:31.8 | 100 | 646 | 109 | 29 | 104 |
| 9:57.9 | 4,000 | 2:29.4 | 105 | 662 | 110 | 29 | 103 |
| 9:54.8 | 6,000 | 2:28.7 | 106 | 665 | 110 | 29 | 109 |
| 10:04.6 | 8,000 | 2:31.1 | 101 | 654 | 110 | 29 | 108 |
| 10:10.2 | 10,000 | 2:32.5 | 99 | 637 | 108 | 29 | 114 |
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Workout Graph
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