James Estes 10000m row
10,000
Meters
51:06.7
Time
2:33.3
Pace
542
Calories
99
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 1453 |
| Drag Factor | 101 |
June 17, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:06.7 | 10,000 | 2:33.3 | 97 | 636 | 542 | 28 | 99 |
| 10:10.8 | 2,000 | 2:32.7 | 98 | 636 | 108 | 29 | 94 |
| 10:08.3 | 4,000 | 2:32.0 | 100 | 645 | 109 | 28 | 96 |
| 10:13.6 | 6,000 | 2:33.4 | 97 | 639 | 109 | 28 | 97 |
| 10:12.6 | 8,000 | 2:33.1 | 97 | 634 | 108 | 29 | 111 |
| 10:21.3 | 10,000 | 2:35.3 | 93 | 625 | 108 | 28 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.