James Estes 10000m row
10,000
Meters
51:12.5
Time
2:33.6
Pace
543
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 1458 |
| Drag Factor | 101 |
June 19, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:12.5 | 10,000 | 2:33.6 | 97 | 636 | 543 | 28 | 112 |
| 10:15.9 | 2,000 | 2:33.9 | 96 | 631 | 108 | 29 | 107 |
| 9:47.8 | 4,000 | 2:26.9 | 110 | 685 | 112 | 29 | 115 |
| 10:17.2 | 6,000 | 2:34.3 | 95 | 629 | 108 | 28 | 113 |
| 10:25.3 | 8,000 | 2:36.3 | 92 | 616 | 107 | 28 | 112 |
| 10:26.4 | 10,000 | 2:36.6 | 91 | 620 | 108 | 28 | 113 |
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Workout Graph
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