James Estes 10000m row
10,000
Meters
50:00.2
Time
2:30.0
Pace
550
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 1445 |
| Drag Factor | 101 |
June 20, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.2 | 10,000 | 2:30.0 | 104 | 659 | 550 | 29 | 105 |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 111 | 29 | 101 |
| 9:51.1 | 4,000 | 2:27.7 | 108 | 676 | 111 | 29 | 102 |
| 10:12.3 | 6,000 | 2:33.0 | 98 | 640 | 109 | 29 | 101 |
| 10:07.0 | 8,000 | 2:31.7 | 100 | 646 | 109 | 29 | 108 |
| 10:01.9 | 10,000 | 2:30.4 | 103 | 657 | 110 | 29 | 115 |
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Workout Graph
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