James Estes 10000m row
10,000
Meters
52:23.9
Time
2:37.1
Pace
534
Calories
103
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 1502 |
| Drag Factor | 100 |
June 21, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:23.9 | 10,000 | 2:37.1 | 90 | 611 | 534 | 28 | 103 |
| 10:18.8 | 2,000 | 2:34.7 | 95 | 622 | 107 | 29 | 96 |
| 10:23.8 | 4,000 | 2:35.9 | 92 | 623 | 108 | 29 | 101 |
| 10:31.9 | 6,000 | 2:37.9 | 89 | 603 | 106 | 29 | 105 |
| 10:32.6 | 8,000 | 2:38.1 | 88 | 608 | 107 | 28 | 108 |
| 10:36.7 | 10,000 | 2:39.1 | 87 | 599 | 106 | 28 | 106 |
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Workout Graph
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