James Estes 13000m row
13,000
Meters
1:07:47.1
Time
2:36.4
Pace
697
Calories
106
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 1955 |
| Drag Factor | 100 |
June 22, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:47.1 | 13,000 | 2:36.4 | 91 | 616 | 697 | 29 | 106 |
| 13:17.8 | 2,600 | 2:33.4 | 97 | 636 | 141 | 29 | 105 |
| 13:22.7 | 5,200 | 2:34.3 | 95 | 627 | 140 | 29 | 105 |
| 13:38.9 | 7,800 | 2:37.4 | 90 | 611 | 139 | 29 | 104 |
| 13:38.0 | 10,400 | 2:37.3 | 90 | 611 | 139 | 29 | 106 |
| 13:49.6 | 13,000 | 2:39.5 | 86 | 598 | 138 | 29 | 112 |
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Workout Graph
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