James Estes 13000m row
13,000
Meters
1:06:07.2
Time
2:32.5
Pace
707
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 1919 |
| Drag Factor | 100 |
June 23, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:07.2 | 13,000 | 2:32.5 | 99 | 641 | 707 | 29 | 108 |
| 12:48.6 | 2,600 | 2:27.8 | 108 | 674 | 144 | 29 | 109 |
| 13:05.3 | 5,200 | 2:31.0 | 102 | 650 | 142 | 29 | 106 |
| 13:22.8 | 7,800 | 2:34.3 | 95 | 632 | 141 | 29 | 107 |
| 13:21.4 | 10,400 | 2:34.1 | 96 | 628 | 140 | 29 | 111 |
| 13:29.1 | 13,000 | 2:35.5 | 93 | 622 | 140 | 29 | 108 |
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Workout Graph
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