James Estes 13000m row
13,000
Meters
1:05:10.0
Time
2:30.3
Pace
714
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1873 |
| Drag Factor | 101 |
June 24, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:10.0 | 13,000 | 2:30.3 | 103 | 657 | 714 | 28 | 110 |
| 12:51.2 | 2,600 | 2:28.3 | 107 | 667 | 143 | 29 | 102 |
| 12:54.0 | 5,200 | 2:28.8 | 106 | 669 | 144 | 29 | 112 |
| 12:59.7 | 7,800 | 2:29.9 | 104 | 660 | 143 | 29 | 107 |
| 13:12.9 | 10,400 | 2:32.4 | 99 | 644 | 142 | 29 | 109 |
| 13:12.2 | 13,000 | 2:32.3 | 99 | 645 | 142 | 28 | 123 |
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Workout Graph
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