James Estes 13000m row
13,000
Meters
1:05:30.7
Time
2:31.1
Pace
711
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 1889 |
| Drag Factor | 101 |
June 25, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:30.7 | 13,000 | 2:31.1 | 101 | 651 | 711 | 29 | 110 |
| 12:51.3 | 2,600 | 2:28.3 | 107 | 667 | 143 | 29 | 114 |
| 13:01.8 | 5,200 | 2:30.3 | 103 | 658 | 143 | 29 | 110 |
| 13:07.1 | 7,800 | 2:31.3 | 101 | 649 | 142 | 29 | 109 |
| 13:09.3 | 10,400 | 2:31.7 | 100 | 647 | 142 | 29 | 110 |
| 13:21.2 | 13,000 | 2:34.0 | 96 | 633 | 141 | 29 | 110 |
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Workout Graph
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