James Estes 15000m row
15,000
Meters
1:17:35.8
Time
2:35.1
Pace
811
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 2214 |
| Drag Factor | 101 |
June 27, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:35.8 | 15,000 | 2:35.1 | 94 | 627 | 811 | 28 | 112 |
| 15:18.0 | 3,000 | 2:33.0 | 98 | 635 | 162 | 29 | 100 |
| 15:11.9 | 6,000 | 2:31.9 | 100 | 647 | 164 | 29 | 107 |
| 15:22.0 | 9,000 | 2:33.6 | 96 | 632 | 162 | 29 | 115 |
| 15:33.3 | 12,000 | 2:35.5 | 93 | 624 | 162 | 29 | 114 |
| 16:10.6 | 15,000 | 2:41.7 | 83 | 597 | 161 | 28 | 126 |
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Workout Graph
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