James Estes 15000m row
15,000
Meters
1:17:19.1
Time
2:34.6
Pace
816
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 2206 |
| Drag Factor | 100 |
June 28, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:19.1 | 15,000 | 2:34.6 | 95 | 633 | 816 | 28 | 116 |
| 14:44.0 | 3,000 | 2:27.3 | 109 | 676 | 166 | 29 | 114 |
| 14:58.7 | 6,000 | 2:29.7 | 104 | 660 | 165 | 29 | 111 |
| 15:19.1 | 9,000 | 2:33.1 | 97 | 638 | 163 | 29 | 116 |
| 15:40.3 | 12,000 | 2:36.7 | 91 | 616 | 161 | 29 | 121 |
| 16:37.1 | 15,000 | 2:46.1 | 76 | 581 | 161 | 27 | 122 |
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Workout Graph
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