James Estes 15000m row
15,000
Meters
1:18:29.3
Time
2:36.9
Pace
803
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 2264 |
| Drag Factor | 100 |
June 29, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:29.3 | 15,000 | 2:36.9 | 90 | 613 | 803 | 29 | 105 |
| 15:14.4 | 3,000 | 2:32.4 | 99 | 641 | 163 | 29 | 101 |
| 15:30.6 | 6,000 | 2:35.1 | 94 | 622 | 161 | 29 | 99 |
| 15:48.4 | 9,000 | 2:38.0 | 89 | 607 | 160 | 29 | 104 |
| 15:54.3 | 12,000 | 2:39.0 | 87 | 603 | 160 | 29 | 106 |
| 16:01.6 | 15,000 | 2:40.2 | 85 | 595 | 159 | 29 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.