James Estes 17500m row
17,500
Meters
1:30:45.0
Time
2:35.5
Pace
945
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 2582 |
| Drag Factor | 101 |
June 30, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:45.0 | 17,500 | 2:35.5 | 93 | 624 | 945 | 28 | 109 |
| 17:42.9 | 3,500 | 2:31.8 | 100 | 643 | 190 | 29 | 104 |
| 17:53.0 | 7,000 | 2:33.2 | 97 | 637 | 190 | 29 | 103 |
| 17:57.2 | 10,500 | 2:33.8 | 96 | 631 | 189 | 29 | 108 |
| 18:14.9 | 14,000 | 2:36.4 | 91 | 618 | 188 | 28 | 116 |
| 18:57.0 | 17,500 | 2:42.4 | 82 | 595 | 188 | 27 | 118 |
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Workout Graph
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