James Estes 10000m row
10,000
Meters
51:54.3
Time
2:35.7
Pace
537
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 1495 |
| Drag Factor | 101 |
July 01, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:54.3 | 10,000 | 2:35.7 | 93 | 620 | 537 | 29 | 102 |
| 10:21.6 | 2,000 | 2:35.4 | 93 | 619 | 107 | 29 | 96 |
| 10:18.0 | 4,000 | 2:34.5 | 95 | 629 | 108 | 29 | 98 |
| 10:21.5 | 6,000 | 2:35.3 | 93 | 625 | 108 | 29 | 102 |
| 10:24.9 | 8,000 | 2:36.2 | 92 | 616 | 107 | 29 | 107 |
| 10:28.2 | 10,000 | 2:37.0 | 90 | 613 | 107 | 29 | 111 |
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Workout Graph
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