James Estes 15000m row
15,000
Meters
1:17:53.9
Time
2:35.7
Pace
805
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 2232 |
| Drag Factor | 101 |
July 02, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:53.9 | 15,000 | 2:35.7 | 93 | 620 | 805 | 28 | 104 |
| 15:26.9 | 3,000 | 2:34.4 | 95 | 625 | 161 | 29 | 93 |
| 15:37.7 | 6,000 | 2:36.2 | 92 | 618 | 161 | 29 | 98 |
| 15:35.0 | 9,000 | 2:35.8 | 92 | 619 | 161 | 29 | 107 |
| 15:30.5 | 12,000 | 2:35.0 | 94 | 626 | 162 | 28 | 114 |
| 15:43.8 | 15,000 | 2:37.3 | 90 | 610 | 160 | 29 | 112 |
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Workout Graph
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