James Estes 15000m row
15,000
Meters
1:17:55.9
Time
2:35.8
Pace
806
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 2238 |
| Drag Factor | 100 |
July 03, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:55.9 | 15,000 | 2:35.8 | 92 | 620 | 806 | 28 | 115 |
| 14:55.7 | 3,000 | 2:29.2 | 105 | 663 | 165 | 29 | 109 |
| 15:19.8 | 6,000 | 2:33.3 | 97 | 634 | 162 | 29 | 114 |
| 15:43.9 | 9,000 | 2:37.3 | 90 | 614 | 161 | 28 | 120 |
| 15:48.6 | 12,000 | 2:38.1 | 89 | 607 | 160 | 29 | 112 |
| 16:07.9 | 15,000 | 2:41.3 | 83 | 587 | 158 | 29 | 122 |
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Workout Graph
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