James Estes 1:24:08 row
15,702
Meters
1:24:08.5
Time
2:40.7
Pace
851
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 2325 |
| Drag Factor | 100 |
July 04, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:08.5 | 15,702 | 2:40.7 | 84 | 606 | 851 | 28 | 114 |
| 17:24.2 | 3,500 | 2:29.1 | 105 | 665 | 193 | 30 | 109 |
| 35:01.5 | 3,500 | 2:31.0 | 102 | 650 | 191 | 29 | 114 |
| 53:13.6 | 3,500 | 2:36.0 | 92 | 619 | 188 | 29 | 112 |
| 1:13:02.6 | 3,500 | 2:49.8 | 71 | 563 | 186 | 27 | 115 |
| 1:21:46.5 | 1,702 | 2:33.9 | 96 | 639 | 93 | 29 | 120 |
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