James Estes 15000m row
15,000
Meters
1:14:38.3
Time
2:29.2
Pace
827
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 2154 |
| Drag Factor | 100 |
July 05, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:38.3 | 15,000 | 2:29.2 | 105 | 664 | 827 | 29 | 117 |
| 14:22.2 | 3,000 | 2:23.7 | 118 | 705 | 169 | 30 | 109 |
| 14:38.7 | 6,000 | 2:26.4 | 111 | 688 | 168 | 29 | 113 |
| 15:01.0 | 9,000 | 2:30.1 | 103 | 655 | 164 | 29 | 120 |
| 15:10.0 | 12,000 | 2:31.6 | 100 | 648 | 164 | 29 | 124 |
| 15:26.3 | 15,000 | 2:34.3 | 95 | 629 | 162 | 29 | 122 |
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Workout Graph
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