James Estes 15000m row
15,000
Meters
1:19:28.8
Time
2:38.9
Pace
802
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 2219 |
| Drag Factor | 99 |
July 06, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:28.8 | 15,000 | 2:38.9 | 87 | 605 | 802 | 27 | 106 |
| 15:31.4 | 3,000 | 2:35.2 | 94 | 622 | 161 | 29 | 100 |
| 15:33.0 | 6,000 | 2:35.5 | 93 | 621 | 161 | 28 | 107 |
| 15:30.7 | 9,000 | 2:35.1 | 94 | 626 | 162 | 28 | 109 |
| 15:47.0 | 12,000 | 2:37.8 | 89 | 608 | 160 | 28 | 110 |
| 17:06.8 | 15,000 | 2:51.1 | 70 | 553 | 158 | 26 | 107 |
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Workout Graph
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