James Estes 15000m row
15,000
Meters
1:18:00.9
Time
2:36.0
Pace
806
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 2191 |
| Drag Factor | 100 |
July 08, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:00.9 | 15,000 | 2:36.0 | 92 | 619 | 806 | 28 | 108 |
| 15:14.5 | 3,000 | 2:32.4 | 99 | 641 | 163 | 29 | 102 |
| 15:24.6 | 6,000 | 2:34.1 | 96 | 634 | 163 | 28 | 104 |
| 15:37.5 | 9,000 | 2:36.2 | 92 | 618 | 161 | 28 | 105 |
| 15:51.5 | 12,000 | 2:38.5 | 88 | 605 | 160 | 28 | 113 |
| 15:52.9 | 15,000 | 2:38.8 | 87 | 600 | 159 | 28 | 116 |
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Workout Graph
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