James Estes 15000m row
15,000
Meters
1:17:56.0
Time
2:35.8
Pace
814
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 2187 |
| Drag Factor | 100 |
July 09, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:56.0 | 15,000 | 2:35.8 | 92 | 626 | 814 | 27 | 108 |
| 14:48.4 | 3,000 | 2:28.0 | 108 | 672 | 166 | 29 | 98 |
| 15:04.1 | 6,000 | 2:30.6 | 102 | 653 | 164 | 29 | 112 |
| 15:14.0 | 9,000 | 2:32.3 | 99 | 645 | 164 | 28 | 110 |
| 15:38.6 | 12,000 | 2:36.4 | 91 | 617 | 161 | 28 | 110 |
| 17:10.9 | 15,000 | 2:51.8 | 69 | 555 | 159 | 26 | 111 |
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Workout Graph
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